We do not count calories here at the Thompson clinic instead we focus on the glycemic index of foods as well as the glycemic load. This allows us to abandon, measuring, weighing and lets us focus on the nutritional value of each individual from. If one were to label our diet would be an organic paleo-Mediterranean low glycemic nutrition plan. At the time of your initial evaluation lab values, percent body fat, lean muscle mass and resting metabolic ratewill be used to fine-tune your individual nutrition plan. We find that most nutrition plans fail due to lack of knowledge, poor decision-making and bad habits. By allowing you to make good choices and not restricting your intake we find that our patients feel satisfied and make great games that they have been struggling to attain for years.