Fulfill Your New Year Health Resolutions

Have a Plan
What is it you want to do? Drop weight, quit smoking, exercise, or all of the above? You must plan this out and have a clear idea of what you are trying to accomplish and why.

Set Goals
These should be realistic goals that you can achieve in a set time. Once these goals are met, the next are set. You must have a way of rewarding yourself. If the goals are too great, a majority of people will become frustrated and quit. Prepare to reward yourself for goals met.

See Yourself as the New You
Just like a great athlete draws upon an image of the perfect swing, you must see yourself being successful and meeting your goals.

Create a Support Group
The support group or person can be either a partner or mate, or anyone that will hold you accountable. Plan for stumbles and ways to get back on track. Have a bad day; get back to your plan. You can also join with a friend who has the same goal(s).

Jump!!!
Like standing on the high dive, you can think of a million reasons why you shouldn’t jump. But once you do, you can’t figure out why you didn’t do it sooner.